江西体考足球规则多少秒满分？解析与指导江西体考足球规则多少秒满分

本文目录导读：

1. 江西体考足球规则概述
2. 江西体考足球满分是多少秒？
3. 如何在江西体考中获得足球满分？

江西体考足球规则概述

江西体考足球项目通常包括足球运球和足球射门两个主要测试内容,具体规则如下：

1. 考试形式
   考生需要在规定时间内完成运球和射门动作，运球部分通常要求考生在场地上完成一定距离的运球,而射门部分则需要在一定时间内完成多个射门动作。

2. 评分标准

   • 运球部分：考生需要在规定时间内完成规定的运球距离，动作流畅且无明显失误者可获得高分。
   • 射门部分：考生需要在规定时间内射中目标球门的次数，射门次数越多,得分越高。

3. 时间限制

   • 运球部分通常为1分钟，
   • 射门部分通常为2分钟。
     总计3分钟。

4. 考试设备

   • 场地：标准足球场。
   • 设备：考生需自带足球、球鞋等。

江西体考足球满分是多少秒？

根据江西教育部门的规定，体考满分通常为100分，要获得满分，考生需要在运球和射门两个部分都表现出色,具体要求如下：

1. 运球部分

   • 在1分钟内完成规定的运球距离（通常为50米左右）。
   • 运球过程中，身体动作要流畅，无明显失误。
   • 可以在考试前进行充分的热身,以提高运球效率。

2. 射门部分

   • 在2分钟内射中目标球门至少5次。
   • 射门动作要准确，且速度快。
   • 可以通过练习快速起脚射门来提高得分率。

如何在江西体考中获得足球满分？

要获得满分,考生需要在以下几个方面下功夫：

充分准备

• 热身运动：考试前进行10-15分钟的热身，包括慢跑和原地运球，以提高身体素质和运球能力。
• 熟悉规则：了解体考规则和评分标准,明确自己的目标。

提高运球能力

• 练习运球技巧：每天进行10-15分钟的足球运球练习，掌握 dribbling（ dribbling）技巧。
• 增强耐力：通过长跑和耐力训练，提高运球时的 stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina stamina